Boxing for Fitness in Montreal
Get Fit, Strong, and Confident with Divesh Boxing
Looking for a workout that’s more exciting than the gym? At Divesh Boxing, we combine the intensity of boxing with the benefits of fitness training to help you burn calories, build muscle, and boost confidence — no prior boxing experience needed.
Whether you’re a complete beginner or just want a new way to stay in shape, boxing for fitness is the perfect way to train both your body and mind.
Why Choose Boxing for Fitness?
Our sessions are designed to give you the ultimate full-body workout:
Strength & Conditioning – tone your arms, legs, core, and back
High-Calorie Burn – torch up to 600–800 calories per session
Stress Relief – let go of daily stress while hitting the pads
Cardio & Endurance – improve stamina while having fun
Unlike a treadmill or a weight machine, boxing keeps you engaged, motivated, and learning every time you train.
What to Expect in a Session
Each class is tailored to your fitness level. A typical boxing-for-fitness session includes:
Dynamic Warm-Up – to activate your body and prevent injury
Boxing Technique Basics – learning proper stance, punches, and footwork
Pad Work & Heavy Bag Rounds – high-intensity drills to maximize calorie burn
Strength & Core Training – bodyweight or light resistance exercises
Cool Down & Stretching – to recover and feel energized after class
No sparring, no pressure — just a safe and empowering environment to sweat, train, and transform.
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Who Is This For?
Beginners who want to get in shape
Fitness enthusiasts looking for a new challenge
People who want to lose weight while having fun
Anyone who wants the confidence and discipline boxing brings
You don’t have to be a fighter to train like one.