Boxing for Weight Loss in Montréal
Real boxing. Real fat loss.
At Divesh Boxing, we combine pad work, bag work, and smart conditioning to help you burn calories, build lean muscle, and keep the weight off—without crowded classes or guesswork.
Why Boxing Works for Fat Loss
Full-body burn
Boxing engages legs, core, back, shoulders, and arms in every round—so you burn more per minute than most steady-state cardio. Harvard Health estimates ~270–378 calories per 30 minutes of boxing/sparring (that’s ~540–756/hour, depending on body weight and intensity).
Intervals that accelerate results
Rounds mimic HIIT: short, focused bursts + brief rest → higher post-workout calorie burn (EPOC), better conditioning, faster changes in body composition.
Technique + conditioning = adherence
Learning real skills makes training enjoyable and sustainable—key for long-term weight loss.
Our Weight-Loss Boxing Programs (1:1 and Duo)
H3: 6-Week Cut (Foundation)
2 sessions/week + simple nutrition guidance
Focus: stance, footwork, jab-cross mechanics, core bracing, conditioning baseline
Goal: 4–6 cm off waist (typical for consistent clients)
H3: 12-Week Transformation (Most Popular)
3 sessions/week with progressive pad/bag rounds, intervals, and strength add-ons
Personalized intensity zones; periodic weigh-ins & measurements
Goal: visible body-fat reduction, stamina gains, confident technique
H3: Duo Program (Train with a partner)
Same structure as above for 2 people
Built-in accountability; fun, competitive, cost-efficient
What You’ll Experience Each Session
Warm-up & mobility: joints, hips, T-spine
Technique block: crisp jab/cross, hooks, slips, counters
Pad rounds: coached combinations at your pace
Conditioning finisher: short intervals (bag/rope/med-ball)
Cool-down & habit cue: small homework to keep momentum
No equipment needed for your first session. Gloves available on site.