Boxing Defense 101: Blocks, Slips, and Rolls Explained

Why Defense Wins Fights

Great boxers don’t just punch—they avoid getting hit. Defense is a skill every Montréal boxer needs to master.

Key Defensive Techniques

• Blocks: Use gloves and elbows to shield.

• Slips: Move head slightly to evade straight punches.

• Rolls: Bend knees and roll under hooks.

• Parries: Redirect punches with your hand.

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