Boxing for Weight Loss: How Many Calories Can You Burn in One Hour?

If you’re looking to lose weight in Montréal, boxing might be the ultimate solution. But how effective is it?

The Numbers

On average, an hour of boxing training can burn 500 to 800 calories — more than most cardio workouts. The exact number depends on intensity, your weight, and whether you’re doing bag work, pad work, or sparring.

Why Boxing Works for Weight Loss

• Full-body engagement (legs, core, arms, back)

• High-intensity intervals (short bursts keep your metabolism high)

• Builds lean muscle, which increases calorie burn even at rest

Beyond the Scale

Boxing doesn’t just torch fat — it also improves coordination, confidence, and mental toughness.

👉 Want to lose weight and actually enjoy the process? Book your first boxing lesson now at DiveshBoxing.com