Can Boxing Help You Lose Weight Fast? The Truth Behind the Sweat

Boxing as a Calorie Burner

Boxing can burn up to 600–800 calories per hour, making it one of the best fat-burning workouts in Montréal.

Why It Works

High-intensity intervals mimic HIIT.

Engages the whole body.

Builds muscle and endurance.

Long-Term Results

Combine boxing with proper nutrition and you’ll not only lose weight but also build lean muscle.

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