Jump Rope Drills to Improve Timing and Rhythm

Why Boxers Jump Rope

Jump rope isn’t just cardio—it builds timing, rhythm, and coordination. That’s why every boxer, from beginners to pros, practices it daily.

Drills to Try

• Basic Bounce: Build rhythm.

• Double Unders: Increase intensity.

• Side Swings: Improve coordination.

• Speed Ropes: Sharpen timing for fights.

👉 Join our Montréal boxing classes and master rhythm with jump rope drills at divesboxing.com.