Beginner’s Guide to Boxing Training

Starting boxing can feel intimidating, but it’s one of the most rewarding sports you can try. Whether your goal is fitness, self-defense, or stepping into the ring, here’s a step-by-step guide for beginners.

1. Learn the Basics of Boxing Stance

Keep feet shoulder-width apart

Dominant foot slightly back

Hands up to protect your face

2. Master the Fundamental Punches

• Jab – quick lead hand punch

• Cross – powerful rear hand punch

• Hooks & Uppercuts – used for close-range power
  

3. Prioritize Defense Early

• Practice slipping, rolling, and blocking

• Stay light on your feet to move out of range

4. Conditioning Is Key

• Expect jump rope, shadowboxing, bag work, and core exercises

• Build endurance with short, explosive drills

5. Consistency Over Intensity

Don’t try to master everything at once. A few focused sessions per week builds skill and stamina quickly.