Why Boxing is the Best Workout for Fitness in Montréal

Boxing is more than just a sport—it’s one of the best full-body workouts you can do. In Montréal, people are trading in their treadmills for heavy bags, and for good reason. Boxing burns up to 600 calories an hour, improves cardiovascular health, and builds strength while sharpening your mind. Unlike repetitive gym routines, boxing keeps you engaged, challenged, and motivated. At Divesh Boxing, we focus on proper technique, safe training, and workouts tailored to your fitness goals. Whether you’re new to fitness or a seasoned athlete, boxing delivers results that last.