Best Diet Tips for Amateur Boxers in Training

Fueling Your Training

Nutrition is as important as the gym. For Montréal boxers, the right diet boosts energy, recovery, and performance.

Key Diet Tips

• Eat lean proteins (chicken, fish, eggs).

• Load up on complex carbs for fuel.

• Stay hydrated—water is your best friend.

• Don’t skip healthy fats (avocado, nuts, olive oil).

👉 Pair your boxing training with smart nutrition advice at divesboxing.com.