Boxing Defense Like Mayweather | Philly Shell Bag Drill
Boxing Defense Like Mayweather | Philly Shell Bag Drill
Master the Philly Shell: Mayweather’s Famous Boxing Defense
If you’ve ever watched Floyd Mayweather Jr., you know how effective the Philly Shell defense can be. This technique allows you to roll punches, block shots, and counterattack with precision. For boxers in Montréal looking to sharpen their defensive skills, this drill is a must.
What is the Philly Shell in Boxing?
The Philly Shell, also known as the “shoulder roll,” is a stance where the lead shoulder protects the chin while the rear hand blocks the body. This makes it harder for opponents to land clean punches.
How to Practice the Philly Shell Bag Drill
Position your lead shoulder high to shield your chin.
Roll with the punches using your torso, not just your arms.
Counter immediately with a jab, cross, or hook.
Use angles—defense isn’t just blocking, it’s about staying one step ahead.
Why Defense Wins Fights
At Divesh Boxing in Montréal, we emphasize that defense is just as important as offense. Learning to protect yourself ensures you last longer in the ring, build confidence, and open counter opportunities.
👉 Ready to train like Mayweather? Book your first boxing defense lesson in Montréal at divesboxing.com
