Stop Getting Hit! Boxing Blocking Drill on the Heavy Bag

Stop Getting Hit! Boxing Blocking Drill on the Heavy Bag

Why Every Boxer Needs Defense

Offense wins rounds, but defense wins fights. Practicing blocking drills on the heavy bag helps you build reflexes, timing, and confidence so you can stay safe in the ring.

How to Do the Blocking Drill

• Stand in front of the bag as if it’s throwing punches.

• Block with your gloves, elbows, and forearms.

• Imagine head and body shots coming at you.

• Counter with a quick jab or cross after each block.

Benefits of This Drill

• Builds muscle memory for defense.

• Improves reaction time under pressure.

• Prepares you for sparring and real fights.

• Helps you stay composed in exchanges.

Master Defensive Skills in Montréal

At Divesh Boxing, we train fighters to be elusive, technical, and confident. The better your defense, the stronger your offense becomes.

👉 Learn how to block punches like a pro at divesboxing.com.