How to Throw a Cross Like a Pro Boxer
The Cross: Boxing’s Power Shot
The cross is a straight punch from the rear hand. When done correctly, it delivers knockout power. Many beginners in Montréal throw weak crosses because they don’t use their body correctly.
Proper Cross Technique
Rotate your hips and shoulders.
Pivot your rear foot for maximum power.
Keep the punch straight and sharp.
Snap back to guard after landing.
Common Mistakes
Arm punching without hip rotation.
Dropping the opposite hand.
Overextending and losing balance.
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